Walking meditation is a form of meditation in action.
In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking.
In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking.
Hoje à tarde foi dia de Walking Meditation em plena Rua Augusta! Imaginem a minha caminhada passo a passo...muito devagarinho no meio da passos apressados dos transeuntes! Sem dúvida uma experiência memorável...
A acrescentar a consciência da respiração....
"Breathin in... I know I am breathing in...
Breathing out, I know I am breathing out..."
Organizado por Nextart
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