Gula

Em tempos de Gula... Mindfull Eating!

Plum Village

Gatha (prayer) to say before eating (to support mindfulness and enjoyment) :)

This food is the gift of the whole universe, the earth, the sky and much mindful work.
May we (I) eat in such a way as to be worthy of it.
May we (I) transform our (my) unskillful states of mind, and learn to eat in moderation.
May we (I) take only foods that nourish us (me) and prevent illness.
May we (I) accept this food to realize the path of understanding and love.